1:1 coaching 

 Tired of PMS, Period Pain, or Cycle-Related Challenges? Find Your Balance with My 3-Month Mindful Cycle Program! 

Imagine managing your cycle with less pain, fewer PMS symptoms, and more peace. My Mindful Cycle coaching program is here to help you take control, feel empowered, and connect to your body!

What’s Inside the Program:

 Free 15-Minute Discovery Call – Let’s talk about your needs and goals, whether it’s easing cramps, managing symptoms, or simply understanding your cycle. 

3 online coaching calls.

Comprehensive First Session – A deep dive into your lifestyle, health, and cycle concerns, so I can create a plan unique to you. 

Mid-Month Check-Ins – Consistent support to keep you on track, adapt as needed, and ensure you’re progressing each month! 

Effective PMS & Stress Management – Learn mindfulness techniques, meditation, and soothing yin yoga to ease symptoms and reduce stress. 

Personalized Plan Just for You – Walk away with a plan crafted for your needs, whether it’s reducing PMS, tackling period pain, or feeling more at home in your cycle.

Ready to conquer PMS, period pain, and more? Don’t wait—book your FREE discovery call and step into comfort and confidence in every cycle!

It is a process, developing a set of sustainable skills and habits, not a quick fix. 

Coaching for teens also available. 

 Next intake in December/January so book your discovery call now!