1:1 coaching
1:1 coaching
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Tired of PMS, Period Pain, or Cycle-Related Challenges? Find Your Balance with My 3-Month Mindful Cycle Program!
Stand alone and group sessions also available.
Imagine managing your cycle with less pain, fewer PMS symptoms, and more peace. My Mindful Cycle coaching program is here to help you take control, feel empowered, and connect to your body! It is practical and person centred.
What’s Inside the Program:
Free 15-Minute Discovery Call – Let’s talk about your needs and goals, whether it’s easing cramps, managing symptoms, or simply understanding your cycle.
3 online coaching calls.
Comprehensive First Session – A deep dive into your lifestyle, health, and cycle concerns, so I can create a plan unique to you.
Mid-Month Check-Ins – Consistent support to keep you on track, adapt as needed, and ensure you’re progressing each month!
Effective PMS & Stress Management – Learn mindfulness techniques, meditation, and soothing yin yoga to ease symptoms and reduce stress.
Personalised Plan Just for You – Walk away with a plan crafted for your needs, whether it’s reducing PMS, tackling period pain, or feeling more at home in your cycle.
Ready to conquer PMS, period pain, and more? Don’t wait—book your FREE discovery call and step into comfort and confidence in every cycle!
It is a process, developing a set of sustainable skills and habits, not a quick fix.
Coaching for teens also available.
Next intake in April 2025 so book your discovery call now!
Client testimonioal
Client testimonioal
I recently had the pleasure of meeting with Paula to discuss my struggles with endometriosis and an upcoming surgery. I can't express how grateful I am for the support and guidance she provided. Paula has a wonderful understanding of women's health. She took the time to listen to my concerns and offered holistic guidance to help me find balance and control. What I appreciated most was her compassionate approach and active listening. I left feeling empowered and equipped with practical ways to manage my symptoms. If you're looking for someone who genuinely cares and has the learned expertise to help you navigate your menstrual health, long-term, I highly recommend Apple Blossom Holistic. Thank you Paula for making such a positive impact on my health journey going forward and for aiding me to have a quick recovery post surgery.
- 90 minute consultation client, age 24
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