Manage Period Pain by understanding toxic load
Manage Period Pain by understanding toxic load
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Do you suffer from period pain, cycle related symptoms or endometriosis?
Take all the supplements but never see a change?
This upcoming webinar will introduce the concept of toxic load and The Mindful Cycle approach to reducing it so that you can have healthier, happier periods. You will get practical tips on how to reduce pain and a plan for your needs going forward.
This event will take place at the end of May online.
Womens Wellness Collab
Womens Wellness Collab
Rhythm and renewal
Ladies, it’s time to shake off stress, get in the flow, and feel AMAZING in your body!
Join us for an empowering Mom Dance session, playful Hooping, a real-talk discussion on PMS & Perimenopause, and a deeply relaxing Meditation
Move your body with joy
Learn about your changing rhythms
Connect with an incredible community
Portlaoise 18th May 10.30am-1.30pm
€60 including sweet treat!
Planning a Women's Wellness Event?
Planning a Women's Wellness Event?
I am available for talks, workshops, training and can be booked as a guest speaker for events.
In addition, I am a trained meditation and movement facilitator and yoga teacher (yin and chair yoga) if you would like to discuss designing a self-care retreat for your group please just get in touch.
Testimonials
Testimonials
The day was practical and informative within a safe supportive space. Paula has a kind and gentle manner and very approachable for asking questions. The self-care day has given me hope and practical strategies for a different approach to work. I would definitely recommend this to others.
- IASLT Self-care Day attendee
Fantastic talk. Paula is very welcoming. She encourages conversations and questions. It was a very informative session. It's about time these things were talked about. I would recommend Paula's work.
- Sadhbh, PACT Case Manager, Focus Ireland
If I had this information in my teens my life would have been so different. This should be taught in schools.
- Focus Ireland workshop attendee
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