"Knowing yourself is the beginning of all wisdom". - Aristotle

The fact that you have landed on this page means that self-care, holistic wellness and menstrual wellness are something you are thinking about. 

You are very welcome here. 

At its most basic, self-care is about meeting your own needs each day. True self-care is getting to know, accept and understand yourself on an intimate level. 

Neglecting your own needs, living in resistance to your internal guidance system, going against your cyclical nature, can be the root of overwhelm in your life.  If you can quieten your mind and tune into yourself then you will realise that you have all the you need already at your disposal. I can help you to access this inner knowing. 

Work with me 


If you answered yes to any of these questions then don't hesitate to contact me to see what I can offer you. I can help you to begin to build holistic habits and sustainable self-care, with compassion at the core.