Ireland AM 

TV segments from breakfast TV where I discuss how to approach talking to your child about periods, period products, followed by a viewer Q&A

Photo credit Ireland AM 

Independent Health and living 

An interview with Saoirse Hanley about my work as a Menstrual Educator and Menstrual Cycle Coach. 

Photo credit Dylan Vaughan and

Wellness Article 

Article for Health and Wellbeing Magazine on living mindfully with your menstrual cycle. 

Local news 

Read interviews I have given about my journey with Social Entrepreneurs Ireland and their initiatives, The Ideas Academy and The Action Lab, to scaffold my journey with The Mindful Cycle Programme.

 Take a listen from 1 hour 40, to the chat I had with Will Faulkner on Midlands 103.

I have been featured by Laois Chamber in their Business Briefing too, read all about it by clicking the button!

Pain to Power Podcast

Here I talk to my teacher Lisa De Jong about my expereice training as a menstrual cycle facilitator and coach 

"Paula shares with me her personal lived experience of pain, her journey with the pill, and with endometriosis. It wasn't until she discovered Menstrual Cycle Awareness and the mind-body connection that things really turned around for her. She shares that the Menstrual Cycle Coaching Professional Training was the most enjoyable professional training she has ever been on and that it has made such a difference in both her personal and professional life".

Making a Difference 

Listen to me talking to Jillian Godsil on Dublin City FM about periods, endometriosis and The Mindful Cycle. 

Be Your Best You 

Here, David Delaney asks me about how I began to turn my passion into purpose.  Listen to find out about how my Apple Blossom Holistic journey began. 

Discount Codes

Head to and use the code BLOSSOM15 for 15% off your first order. You can subscribe or make a one time purchase. Pick and choose your plastic free, organic products. These are my favourite period products. 

Use APPLEBLOSSOM15 for 15% off Bon and Berg sustainable underwear, such comfort and style! 

Soundtrack for self-care

A treat for you. A self-care playlist with lots of soothing tracks. 

Mindful Living Podcast

In this podcast I talk to Stephen Downey about The Mindful Cycle, my journey from primary teacher to period coach and what mindful living means to me. 

Radio Kerry 

A discussion about endometriosis, it's effects and The Mindful Cycle Appraoch on Radio Kerry with Deirdre Walsh and Doireann Barrett