Helping you to foster sustainable skills and holistic habits for life.
My Journey with Self-Care
My journey to self-care began many years ago when I was deeply unhappy in my job, struggling with recurring infections, trying to cope with anxiety and stress, feeling lost and unfulfilled.
I knew that something had to change I didn't know what or how. I was reaching outside of myself to make myself happy and I was always on the go but it wasn't working and I was tired. I have always been a natural carer and a giver but I had neglected myself in that caregiving.
I attened a wellbeing seminar for teachers and began to learn about mindfulness. Then I signed up to an 8 week MBSR course for myself and I was hooked on mindfulness. It offered me a way to cope with what was happening in my life and understand it by making friends with anxiety and learning to treat myself as I would a good friend. This practice has supported me so much by allowing me to come out of fight or flight mode and to take care of myself. Mindfulness is the lens through which I approach my work with others now.
Certificate in the therapeutic use of Mindfulness
Professional certificate in menstrual cycle coaching and facilitation with Lisa De Jong
Certificate in holistic human development, meditation teaching, holistic life coaching
Certificate in chair yoga
100 hour Yin yoga teacher training with Grace Tempany
Diploma in physiology and anatomy ITEC
MA in Dance
BA in Liberal Arts