Helping you to foster sustainable skills and holistic habits for life.
My journey to self-care began many years ago when I was unhappy in my job, struggling with recurring infections, anxiety and stress, feeling lost and unfulfilled.
I knew that something had to change. I was reaching outside of myself to make myself happy and constantly on the go. I was neglecting my own needs.
I began to learn about mindfulness. I signed up to an 8 week MBSR course and I was hooked. Mindfulness offered me a way to cope with what was happening in my life and understand it, by making friends with anxiety and learning to treat myself as I would a good friend. This has supported me so much by allowing me to come out of fight or flight mode and to meet my own needs. Mindfulness is the lens through which I approach my work with others.
Certificate in the therapeutic use of Mindfulness
Professional Certificate in Menstrual Cycle Coaching and Facilitation with Lisa De Jong
Certificate in Holistic Human Development, Meditation Teaching, Holistic Life Coaching IMTTA
Rahanni Celestial Healing Practitioner Training Holistic Healthcare Joan Mc Cabe
Diploma in Physiology and Anatomy ITEC
Certificate in Chair Yoga IMTTA
100 hour Yin Yoga Teacher Training with Grace Tempany ISFYT
MA Hons in Dance
BA Hons in Liberal Arts
Post Graduate Certificate In Education (Primary)