I am available for talks, workshops, retreats, training and can be booked as a guest speaker for events.
The Mindful Cycle - a holistic approach to understanding menstrual wellness
In this talk you will develop an awareness of the menstrual cycle, the phases of the menstrual cycle, the hormonal, energetic and emotional fluctuations throughout the month, how to tune into your own, unique cycle, if you have one, and design self-care for yourself throughout the month.
You will also learn what about potential menstrual red flags and the effects the cycle can have on people.
The Mindful Cycle Representative Training is of a series of workshops designed to train staff representatives as points of contact for people in your workplace who may need support with their menstrual wellness.
For more information get in touch.
Corporate package pricing may vary based on the number of participants, location and the package chosen so please contact me for more details.
The day was practical and informative within a safe supportive space. Paula has a kind and gentle manner and very approachable for asking questions. The self-care day has given me hope and practical strategies for a different approach to work. I would definitely recommend this to others.
- IASLT Self-care Day attendee
Fantastic talk. Paula is very welcoming. She encourages conversations and questions. It was a very informative session. It's about time these things were talked about. I would recommend Paula's work.
- Sadhbh, PACT Case Manager, Focus Ireland
If I had this information in my teens my life would have been so different. This should be taught in schools.
- Focus Ireland workshop attendee