"Knowing yourself is the beginning of all wisdom". - Aristotle
You are very welcome here.
At its most basic, self-care is about meeting your own needs each day. True self-care is getting to know, accept and understand yourself on an intimate level.
Neglecting your own needs, living in resistance to your internal guidance system, going against your cyclical nature, can be the root of overwhelm in your life. If you can quieten your mind and tune into yourself then you will realise that you have all the you need already at your disposal. I can help you to access this inner knowing.
Work with me
Do you want to learn how to live in tune with yourself?
Are you overwhelmed?
Want to slow down?
Do you feel disconnected from yourself?
Do you feel drawn to tuning into your own needs?
Do you want to carve time out for yourself but don't know how?
Looking for a period coach?
Are you feeling drawn to live more cyclically, with the seasons?
Are you experiencing period related issues?
Need support to come off the pill?
Want support learning about the menstrual cycle?
If you answered yes to any of these questions then don't hesitate to contact me to see what I can offer you. I can help you to begin to build holistic habits and sustainable self-care, with compassion at the core.