"Knowing yourself is the beginning of all wisdom". - Aristotle

The fact that you have landed on this page means that self-care and holistic wellness is something you are thinking about.

You are very welcome and I hope that you find something to meet your needs here.

At its most basic, self-care is about meeting your own needs each day. Sometimes self-care is doing the laundry and shopping around for new insurance, other times it's eating cake or taking a long hot bath to relax but true self-care is getting to know, accept and understand yourself on an intimate level.

Neglecting your own needs, living in resistance to your internal guidance systme, can be the root of overwhelm and disconnect in your life. If you can tune into your own needs, quieten your mind and live in sync with yourself then you will realise that you have all the tools you need already at your disposal.

Work with me

  • Do you want to learn how to live in sync with yourself?

  • Are you overwhelmed?

  • Want to slow down?

  • Do you feel disconnected from yourself?

  • Do you feel drawn to tuning into your own needs?

  • Do you want to carve time out for yourself but dont know how?

  • Looking for a period coach?

  • Are you feeling drawn to live more cyclically, with the seasons?

  • Are you experiencing period related issues?

  • Want to know more about your menstrual cycle?

If you answered yes to any of these questions then don't hesitate to contact me to see what I can offer you. I can help you to become aware of what is, accept what that is and begin to build holistic habits with self-compassion at the core.