"Knowing yourself is the beginning of all wisdom". - Aristotle

At Apple Blossom Holistic our mission is to educate and support you to connect with the inner rhythm of your body. We believe that female self-care needs, are intrinsically linked to the menstrual cycle. We encourage a lifestyle approach that combines mindfulness, holistic habits and body literacy to honour the natural cycles of the feminine, through The Mindful Cycle approach.

We guide you from first period to perimenopause. So that every girl and woman understands their own needs, giving themselves permission to live in tune with their menstrual cycle.

Through education, coaching and consultancy from the heart, we support females, with body and menstrual literacy, developing the skills of awareness, acceptance and compassion, to embrace a sustainable lifestyle.

Work with me 

If you answered yes to any of these questions then don't hesitate to contact me to see what I can offer you. I can help you to begin to build holistic habits and sustainable self-care, with compassion at the core. 

Giving back to the community

At Apple Blossom Holistic, supporting others is important to us and we endeavour to fight period poverty by donating products to local charities and getting involved in local events to give back, most recently our period product donation women's circle, was well attended and supported including by our local Super Valu Abbeyleix.  We also supported The Marie Keating Foundation with The Maldron Hotel Portlaosie and International Midwives Day at Portlaoise Hospital.