Who do I work with?
As a period coach I can enable you to disocver what you need to better support yourself and your monthly menstrual cycle.
1:1 period coaching takes place online. Menstrual cycle coaching packages are a 3 month commitment including 3, monthly one hour zoom calls, check in emails or a short support call once a month if required and goal setting.
The reason it is a 3 month commitment is because it can take up to 3 months for any changes that are implemented to have an impact on your cycle. It is a process, development of a sustainable life skill, not a quick fix.
Investment in your health and wellness: €429
I advise booking a discovery call to see if we are a good fit to work together.
Register your interest for my upcoming back to school parent talks. A mindful, holistic approach to understanding your child's first period and menstrual cycles.
I offer online and in person courses and workshops in The Mindful Cycle for groups. I cater for teenagers, adults and parents. Workshops and talks can be differentiated to meet the needs of the group.
I also work with girls expecting to start their cycles, to celebrate and educate about menarche, their first period.
If you have a group in mind that you would like me to work with then book a free discovery call to find out more.
I am so glad that I participated in the mindful cycle coaching with Paula over the past few months. It has been a great way to learn about myself and my experience of my period and what it means for me. I have found it a really helpful space to reflect on my health and self care and I have made some really positive changes to my daily routine. I am more aware of reading my body's signals throughout my cycle and I am more able to meet my own needs. This has helped me reduce anxiety and feel better in general. Paula has such a lovely, fun, caring presence and has made the learning journey so personal to me. I can't recommend Paula's coaching enough, I am telling all the women in my life about it and the positive effect it has had on my health and happiness.
- Niamh 1:1 Coaching Client
I've always had painful periods and I had always thought that it was part of being a woman and that we just had to suck it up. But after attending your webinar I decided to get it checked out and it's fibroids. I never would have gotten it looked into if you hadn't said that level of pain isn't normal. So it just goes to show how important the work that you're doing is and not just for young girls. Women of all ages need to be educated on menstruation. So thanks so much Paula for all that you're doing. It is really important work that is empowering women about their health.
-The Mindful Cycle webinar attendee
A very helpful talk so that the girls know what is happening during the month and how to listen to their bodies in the different stages of menstrual cycle.
-FLO (Female liaison officer, Ladies sports team)
My first experience working with Paula was soothing, reassuring and very interesting. I loved learning about my body and how to work with my cycle.
-Hannah 1:1 Coaching consultation at All Together Now Festival
Paula provided a relaxed, non-judgemental, safe space for me to learn how the pill has affected my cycle and how I can support myself to get it back on track
-Victoria 1:1 Coaching consultation at All Together Now Festival