The Mindful Cycle - a sustainable approach to living with your cycle.
In this educational session you will develop an awareness of the menstrual cycle, the phases of the menstrual cycle, the hormonal, energetic and emotional fluctuations throughout the month and how to tune into your own, unique cycle. You will learn what a typical menstrual cycle is like, potential menstrual red flags and the effects the cycle can have on you. You will learn how to track your cycle and how to implement self-care for each phase of your cycle so you can live more sustainably.
The Mindful Cycle Representative Training is of a series of workshops designed to train staff representatives as points of contact for people in your workplace who may need support with their menstrual wellness. For more information get in touch.
Corporate package pricing may vary based on the number of participants, location and the package chosen so please contact me for more details.
Fantastic talk. Paula is very welcoming. She encourages conversations and questions. It was a very informative session. It's about time these things were talked about. I would recommend Paula's work.
- Sadhbh, PACT Case Manager, Focus Ireland
If I had this information in my teens my life would have been so different. This should be taught in schools.
- Focus Ireland workshop attendee