"Knowing yourself is the beginning of all wisdom". - Aristotle
At Apple Blossom Holistic our mission is to educate and support you to connect with the inner magic of your body. We believe that female self-care needs, are intrinsically linked to the rhythm of the menstrual cycle. We encourage a lifestyle approach that combines mindfulness, holistic habits and body literacy to honour the natural cycles of the feminine, through The Mindful Cycle approach.
We guide you from first period to perimenopause. So that every girl and woman can understand their own needs, giving themselves permission to live in tune with their menstrual cycle, holistically, mindfully and practically.
Through education, coaching, consultancy and facilitation, from the heart, we support females, with body and menstrual literacy, developing the skills of awareness, acceptance and compassion, to embrace a sustainable lifestyle approach to self-care.
Work with me
Do you want to learn how to live in tune with yourself?
Do you feel disconnected?
Do you feel drawn to tuning into your own needs?
You want to carve time out for yourself but don't know how?
Living with a menstrual related condition?
Approaching perimenopause?
PMS?
Period pain?
Are you experiencing period related issues?
Need support to come off the pill?
Want support learning about the menstrual cycle?
Want to support your daughter with her cycle?
If you answered yes to any of these questions then don't hesitate to contact me to see what I can offer you. I can help you to begin to build holistic habits and sustainable self-care, with compassion at the core.
Giving back to the community
At Apple Blossom Holistic, supporting others is important to us and we endeavour to fight period poverty by donating products to local charities and getting involved in local events to give back, most recently our period product donation women's circle that was well attended and supported by Super Valu Abbeyleix. We also supported The Marie Keating Foundation with The Maldron Hotel Portlaosie and International Midwives Day at Portloise Hospital.
